A meta-analysis of the effects of mindfulness meditation training on self-reported interoception

A new meta-analysis of 29 randomized clinical trials by Isaac N. Treves, Sahib S. Khalsa and team from Columbia University Irving Medical Center, Virginia Tech, University of Colorado Denver, French Armed Forces Biomedical Research Institute, Université de Paris, Laureate Institute for Brain Research, University of California, University of Wisconsin-Madison, Cambridge Health Alliance, Harvard Medical School, and University of California at Los Angeles shows that mindfulness meditation significantly improves interoception the awareness of internal body sensations providing new insight into how meditation supports mental health and emotional resilience.