Efficacy and Neural Mechanisms of Mindfulness Meditation Among Adults With Internet Gaming Disorder

Can mindfulness meditation improve self-regulation and reduce cravings? Explore a randomized clinical trial by Guang-Heng Dong and colleagues from Yunnan Normal University, Hangzhou Normal University, NuanCun Mindful-Living Mindfulness Center, Zhejiang Normal University, Yale University School of Medicine, Yale University, and the Connecticut Council on Problem Gambling. The study involved 64 adults and investigated how mindfulness meditation influences gaming cravings and brain activity in regions associated with reward processing and cognitive control.