Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital

Can mindfulness meditation reduce workplace stress and improve emotional well-being? Discover how a brief mindfulness-based program investigated in a randomized clinical trial by Rezvan Ameli and colleagues from the National Institutes of Health, Mayo Clinic, Northwestern University, and Karolinska Institutet influenced stress, anxiety, present-moment awareness, and mindful self-care among health care professionals.