pranayama

Aggregate Effects of Yoga-Based Volitional Breathing Interventions on Perceived Stress and Anxiety Levels Among Medical Students Worldwide: A Systematic Review and Meta-Analysis

Sonia Kochhar et. al., July 04, 2026
Discover how pranayama significantly reduced stress and anxiety among medical students worldwide. Learn what the latest systematic review by Sonia Kochhar and team from All India Institute of Medical Sciences says about yoga breathing, mental resilience, and academic wellness.
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Sonia Kochhar et. al.,

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