yoga-science

How yoga shapes the brain: a systematic review

29:12 16 listens July 11, 2026

Now Playing

How yoga shapes the brain: a systematic review

0:00 29:12

About This Episode

Can yoga reshape the structure and function of the brain? This episode on www.YogaInsightPod.com explores a 2026 systematic review, of 23 MRI, fMRI and EEG studies by Samuel Arias-Sánchez and team from University of Seville examining yoga’s potential effects on stress regulation, attention, memory, emotional control and mind-wandering.

Episode Details

  • Duration: 29:12
  • Category: yoga-science
  • Published: July 11, 2026
  • Total Listens: 16

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 1 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
55:48 • 2 listens

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examin...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 10 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now