yoga-science

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

55:48 1 listens September 05, 2026

Now Playing

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

0:00 55:48

About This Episode

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examines a randomized controlled trial by Rima Dada and colleagues at AIIMS, New Delhi, testing a 12-week program of asanas, pranayama, and meditation and its effects on oxidative stress, mitochondrial function, hormones, inflammation, and psychological well-being.

Episode Details

  • Duration: 55:48
  • Category: yoga-science
  • Published: September 05, 2026
  • Total Listens: 1

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 1 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 9 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now
Yoga for Better Sleep: What a Randomized Trial Found About Sleep Quality and Long-Term Benefits
15:43 • 9 listens

Yoga for Better Sleep: What a Randomized Trial Found About Sleep Quality and Long-Term Benefits

Can yoga help people sleep better? This episode of www.YogaInsightPod.com examines a secondary analy...

Listen Now