Can Yoga Protect the Aging Brain? New Clinical Trial Reveals How Yoga May Slow Alzheimer's-Related Brain Changes

About This Episode

Can yoga help preserve brain health and reduce Alzheimer's risk? In this episode of YogaInsightPod, we explore a groundbreaking clinical trial by Helen Lavretsky and team at University of California Los Angeles and Alzheimer’s Research and Prevention Foundation showing how Kundalini Yoga and Kirtan Kriya meditation helped prevent gray matter loss in women at elevated risk for Alzheimer's disease.