yoga-science

Can Yoga Improve Memory and Focus? The Science of Hatha Yoga and Cognitive Enhancement

61:52 0 listens November 07, 2026

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Can Yoga Improve Memory and Focus? The Science of Hatha Yoga and Cognitive Enhancement

0:00 61:52

About This Episode

Can just six sessions of Hatha yoga improve memory and mindfulness? This episode of www.YogaInsightPod.com explores a study by Devon Brunner and colleagues from Texas State University involving 43 adults, examining how yoga postures, pranayama, and guided meditation were associated with improvements in working memory and mindful awareness.

Episode Details

  • Duration: 61:52
  • Category: yoga-science
  • Published: November 07, 2026
  • Total Listens: 0

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