mind-body-health

Mindfulness vs Antidepressants for Anxiety: Evidence from JAMA Psychiatry Explained

16:19 76 listens April 12, 2026

Now Playing

Mindfulness vs Antidepressants for Anxiety: Evidence from JAMA Psychiatry Explained

0:00 16:19

About This Episode

This episode explores a landmark clinical trial conducted at University of California Davis, Stanford University, Temple University comparing mindfulness-based stress reduction (MBSR) with escitalopram for anxiety disorders. Discover how mindfulness performed as an effective, evidence-based alternative with fewer side effects.

Episode Details

  • Duration: 16:19
  • Category: mind-body-health
  • Published: April 12, 2026
  • Total Listens: 76

Related Episodes

More episodes in the mind-body-health category

Mindfulness at Work: Can a 5-Week Program Reduce Stress and Anxiety? Randomized Clinical Trial
25:51 • 7 listens

Mindfulness at Work: Can a 5-Week Program Reduce Stress and Anxiety? Randomized Clinical Trial

Can just five weeks of mindfulness training help reduce workplace stress? This episode of www.YogaIn...

Listen Now
Can Mindfulness Meditation Reduce Gaming Cravings and Change Brain Activity? Randomized Clinical Trial
43:21 • 12 listens

Can Mindfulness Meditation Reduce Gaming Cravings and Change Brain Activity? Randomized Clinical Trial

Can mindfulness meditation help regulate cravings and change how the brain responds to gaming-relate...

Listen Now
Can School Yoga Improve Heart Rate Variability and Nervous System Balance? A Controlled Pilot Study
46:21 • 27 listens

Can School Yoga Improve Heart Rate Variability and Nervous System Balance? A Controlled Pilot Study

Can practicing yoga in school improve the body's ability to regulate stress? This episode of www.Yog...

Listen Now