mind-body-health

Mindfulness vs Antidepressants for Anxiety: Evidence from JAMA Psychiatry Explained

16:19 30 listens April 12, 2026

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Mindfulness vs Antidepressants for Anxiety: Evidence from JAMA Psychiatry Explained

0:00 16:19

About This Episode

This episode explores a landmark clinical trial conducted at University of California Davis, Stanford University, Temple University comparing mindfulness-based stress reduction (MBSR) with escitalopram for anxiety disorders. Discover how mindfulness performed as an effective, evidence-based alternative with fewer side effects.

Episode Details

  • Duration: 16:19
  • Category: mind-body-health
  • Published: April 12, 2026
  • Total Listens: 30

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