Mindfulness at Work: Can a 5-Week Program Reduce Stress and Anxiety? Randomized Clinical Trial

About This Episode

Can just five weeks of mindfulness training help reduce workplace stress? This episode of www.YogaInsightPod.com explores a randomized clinical trial by Rezvan Ameli and colleagues from the National Institutes of Health, Mayo Clinic, Northwestern University, and Karolinska Institutet involving 78 health care professionals. The study examines how a brief mindfulness-based program incorporating mindful breathing, meditation, body scans, and mindful self-care affects stress, anxiety, and emotional well-being.