yoga-science

Neuroprotective Effects of Yoga: How Yoga Preserves Brain Health and Slows Aging

13:11 50 listens April 04, 2026

Now Playing

Neuroprotective Effects of Yoga: How Yoga Preserves Brain Health and Slows Aging

0:00 13:11

About This Episode

This episode explores scientific evidence showing how regular yoga practice may protect the brain from age-related decline. Learn how yoga supports neuroplasticity, enhances key brain regions, and promotes long-term cognitive resilience.

Episode Details

  • Duration: 13:11
  • Category: yoga-science
  • Published: April 04, 2026
  • Total Listens: 50

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 1 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
55:48 • 2 listens

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examin...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 10 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now