yoga-science

Yoga in the Classroom: How Harvard Research is Transforming Student Stress and Mental Health

11:48 28 listens March 15, 2026

Now Playing

Yoga in the Classroom: How Harvard Research is Transforming Student Stress and Mental Health

0:00 11:48

About This Episode

Can 10 minutes of yoga replace a PE class and deliver better mental health results? We explore the groundbreaking Harvard research of Dr. Sat Bir Khalsa to reveal how yoga reduces cortisol in children, curbs adolescent substance use, and boosts mood in public schools. Discover the science behind why yoga is becoming an essential tool for social-emotional learning.

Episode Details

  • Duration: 11:48
  • Category: yoga-science
  • Published: March 15, 2026
  • Total Listens: 28

Related Episodes

More episodes in the yoga-science category

Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity
39:36 • 3 listens

Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity

Can yoga slow aging or is it just hype? This episode on www.YogaInsightPod.com examines the science ...

Listen Now
Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care
21:33 • 3 listens

Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care

Discover how yoga supports heart failure management through improved cardiovascular function, reduce...

Listen Now
Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT
14:31 • 8 listens

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness...

Listen Now