yoga-science

Skill in Action: Using Workplace Yoga to Master Stress, Mental Focus, and Burnout Recovery

15:32 73 listens February 08, 2026

Now Playing

Skill in Action: Using Workplace Yoga to Master Stress, Mental Focus, and Burnout Recovery

0:00 15:32

About This Episode

Explore why modern professionals are turning to yoga as "skill in action" to reclaim mental clarity and rebuild after burnout. Learn how simple, portable breathing techniques can shift your nervous system from "fight or flight" to a state of mastery, presence, and improved workplace collaboration.

Episode Details

  • Duration: 15:32
  • Category: yoga-science
  • Published: February 08, 2026
  • Total Listens: 73

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 2 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
55:48 • 2 listens

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examin...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 10 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now