yoga-science

Long-Term Yoga Practice Explained: Brain, Mind, and Body Changes After 1+ Years of Yoga (Scoping Review)

36:10 90 listens January 18, 2026

Now Playing

Long-Term Yoga Practice Explained: Brain, Mind, and Body Changes After 1+ Years of Yoga (Scoping Review)

0:00 36:10

About This Episode

This 2025 scoping review maps the profound impact of long-term yoga practice (over one year) on the human system. It provides a comprehensive evidence map showing significant qualitative and quantitative improvements in neural connectivity, cognitive function, and psychological resilience compared to short-term interventions.

Episode Details

  • Duration: 36:10
  • Category: yoga-science
  • Published: January 18, 2026
  • Total Listens: 90

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 2 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
55:48 • 2 listens

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examin...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 10 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now