pranayama

Breathwork for Chronic Stress and Mental Health: Does Choosing a Specific Technique Matter?

Adam Siebieszuk et. al., January 03, 2026
Explore scientific evidence on breathwork for chronic stress and mental health, and learn whether specific breathing techniques truly matter.
Author

Adam Siebieszuk et. al.,

Related Articles

Explore more articles in the pranayama category

Effect of Yoga Breathing (Pranayama) on Exercise Tolerance in Patients with Chronic Obstructive Pulmonary Disease: A Randomized, Controlled Trial pranayama
David A Kaminsky et. al., Aug 30, 2026

Effect of Yoga Breathing (Pranayama) on Exercise Tolerance in Patients with Chronic Obstructive Pulmonary Disease: A Randomized, Controlled Trial

A randomized controlled pilot trial led by David A. Kaminsky and colleagues from the University of Vermont College of Me...

Read More
Yoga-based breathing and relaxation as adjunctive therapy for chronic migraine: A randomized controlled trial on clinical outcomes and autonomic regulation pranayama
M.U. Sujan, Talakad N Sathyaprabha et. al., Aug 16, 2026

Yoga-based breathing and relaxation as adjunctive therapy for chronic migraine: A randomized controlled trial on clinical outcomes and autonomic regulation

A randomized controlled trial led by M.U. Sujan, Talakad N Sathyaprabha and colleagues from JSS Academy of Higher Educa...

Read More
Immediate Effect of a Yoga Breathing Practice on Attention and Anxiety in Pre-Teen Children pranayama
Shirley Telles et. al., Aug 02, 2026

Immediate Effect of a Yoga Breathing Practice on Attention and Anxiety in Pre-Teen Children

A study of 61 pre-teen children led by Shirley Telles and colleagues from the PatanjaliYogpeeth investigated whether a b...

Read More