pranayama

Breathwork for Chronic Stress and Mental Health: Does Choosing a Specific Technique Matter?

Adam Siebieszuk et. al., January 03, 2026
Explore scientific evidence on breathwork for chronic stress and mental health, and learn whether specific breathing techniques truly matter.
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Adam Siebieszuk et. al.,

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An Exploratory Randomised Trial to Assess the Effect of Nadi Shodhan Pranayama as an Adjunct Versus Standard Non-pharmacological Management in Hypertensives pranayama
Monika Pathania et. al., Mar 08, 2026

An Exploratory Randomised Trial to Assess the Effect of Nadi Shodhan Pranayama as an Adjunct Versus Standard Non-pharmacological Management in Hypertensives

A 2025 randomized trial found that 10 minutes of daily Nadi Shodhan (alternate nostril breathing), added to standard tre...

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Therapeutic potential of slow pranayama in anxiety pranayama
Kamlesh Jha et. al., Mar 01, 2026

Therapeutic potential of slow pranayama in anxiety

A 2025 review shows that slow pranayama gentle, rhythmic yogic breathing can reduce anxiety by increasing heart rate var...

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