yoga-science

Effects of Yoga on Gene Expression: A Systematic Review of Randomised Controlled Trials

Selvaraj Giridharan et. al., February 01, 2026
This study explores how yoga influences gene expression, inflammation, immune regulation, and cellular aging, based on evidence from randomized controlled trials. The review provides the molecular science behind yoga’s effects on stress, immunity, and long-term health through an evidence-based lens.
Author

Selvaraj Giridharan et. al.,

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