pranayama

Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits

21:38 16 listens July 03, 2026

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Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits

0:00 21:38

About This Episode

Can just a few minutes of yogic breathing dramatically reduce stress and anxiety? In this episode on www.YogaInsightPod.com, we explore a new global systematic review and meta-analysis by Sonia Kochhar and team from All India Institute of Medical Sciences showing how pranayama may become one of the most practical evidence-based wellness tools for medical students and healthcare professionals.

Episode Details

  • Duration: 21:38
  • Category: pranayama
  • Published: July 03, 2026
  • Total Listens: 16

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