Meditation

Can Mindfulness Lower Blood Pressure? The Science of MBSR for Hypertension and Heart Health

27:57 24 listens June 20, 2026

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Can Mindfulness Lower Blood Pressure? The Science of MBSR for Hypertension and Heart Health

0:00 27:57

About This Episode

Can an 8-week mindfulness program help lower blood pressure naturally? In this episode of YogaInsightPod, we explore a meta-analysis of randomized controlled trials by Eric K.P. Lee and team from Jockey Club School of Public Health and Primary Care, and The Chinese University of Hong Kong examining Mindfulness-Based Stress Reduction (MBSR) for hypertension, stress, anxiety, and cardiovascular health.

Episode Details

  • Duration: 27:57
  • Category: Meditation
  • Published: June 20, 2026
  • Total Listens: 24

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