Meditation

Pranayama: The Art of Breathing

38 min 30 listens November 20, 2025

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Pranayama: The Art of Breathing

0:00 38 min

About This Episode

Discover the ancient practice of pranayama and learn powerful breathing techniques including Nadi Shodhana, Kapalabhati, and Bhramari to energize your body and calm your mind

Episode Details

  • Duration: 38 min
  • Category: Meditation
  • Published: November 20, 2025
  • Total Listens: 30