pranayama

Pranayama and Heart Rate Variability: Which Breathing Techniques Improve HRV the Most?

31:09 31 listens April 11, 2026

Now Playing

Pranayama and Heart Rate Variability: Which Breathing Techniques Improve HRV the Most?

0:00 31:09

About This Episode

This episode explores a clinical study by Ryan Bradley and team at the National University of Natural Medicine, Portland, OR investigating how different components of pranayama impact heart rate variability (HRV), a key marker of autonomic health. Findings highlight the role of slow, externally paced breathing in enhancing parasympathetic activity and cardiovascular regulation.

Episode Details

  • Duration: 31:09
  • Category: pranayama
  • Published: April 11, 2026
  • Total Listens: 31

Related Episodes

More episodes in the pranayama category

Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits
21:38 • 1 listens

Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits

Can just a few minutes of yogic breathing dramatically reduce stress and anxiety? In this episode on...

Listen Now
Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis
22:17 • 8 listens

Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis

Can simple breathing practices help manage high blood pressure? In this episode on www.YogaInsightPo...

Listen Now
3 Science-Backed Breathing Techniques for Instant Stress Relief (Under 10 Minutes)”
11:23 • 34 listens

3 Science-Backed Breathing Techniques for Instant Stress Relief (Under 10 Minutes)”

Discover three clinically backed breathing techniques that can rapidly shift your nervous system fro...

Listen Now