yoga-science

Power of Yoga for Brain & Memory: UCLA Research on Kundalini Yoga and Cognitive Health

17:18 22 listens March 14, 2026

Now Playing

Power of Yoga for Brain & Memory: UCLA Research on Kundalini Yoga and Cognitive Health

0:00 17:18

About This Episode

Explore how yoga supports brain health and memory through UCLA research on Kundalini yoga and cognitive aging. This YogaInsightPod episode discusses hippocampal connectivity, stress regulation, and evidence-based benefits of yoga for cognitive resilience and Alzheimer’s risk populations.

Episode Details

  • Duration: 17:18
  • Category: yoga-science
  • Published: March 14, 2026
  • Total Listens: 22

Related Episodes

More episodes in the yoga-science category

Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity
39:36 • 3 listens

Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity

Can yoga slow aging or is it just hype? This episode on www.YogaInsightPod.com examines the science ...

Listen Now
Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care
21:33 • 3 listens

Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care

Discover how yoga supports heart failure management through improved cardiovascular function, reduce...

Listen Now
Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT
14:31 • 8 listens

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness...

Listen Now