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Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind
Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind
This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.
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