pranayama

Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind

20:39 55 listens March 01, 2026

Now Playing

Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind

0:00 20:39

About This Episode

This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.

Episode Details

  • Duration: 20:39
  • Category: pranayama
  • Published: March 01, 2026
  • Total Listens: 55

Related Episodes

More episodes in the pranayama category

Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits
21:38 • 1 listens

Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits

Can just a few minutes of yogic breathing dramatically reduce stress and anxiety? In this episode on...

Listen Now
Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis
22:17 • 8 listens

Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis

Can simple breathing practices help manage high blood pressure? In this episode on www.YogaInsightPo...

Listen Now
Pranayama and Heart Rate Variability: Which Breathing Techniques Improve HRV the Most?
31:09 • 31 listens

Pranayama and Heart Rate Variability: Which Breathing Techniques Improve HRV the Most?

This episode explores a clinical study by Ryan Bradley and team at the National University of Natura...

Listen Now