pranayama

Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind

20:39 69 listens March 01, 2026

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Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind

0:00 20:39

About This Episode

This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.

Episode Details

  • Duration: 20:39
  • Category: pranayama
  • Published: March 01, 2026
  • Total Listens: 69

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