yoga-science

Chronic Low Back Pain Relief with Virtual Yoga: Evidence from a 24 Week Randomized Clinical Trial

4:10 95 listens February 15, 2026

Now Playing

Chronic Low Back Pain Relief with Virtual Yoga: Evidence from a 24 Week Randomized Clinical Trial

0:00 4:10

About This Episode

In this episode, we examine a 24 week randomized clinical trial evaluating a 12 week live streamed hatha yoga program for adults with chronic low back pain. The study demonstrated significant reductions in pain intensity, back related disability, analgesic medication use, and improved sleep quality highlighting virtual yoga as a feasible, safe, and evidence based nonpharmacologic therapy.

Episode Details

  • Duration: 4:10
  • Category: yoga-science
  • Published: February 15, 2026
  • Total Listens: 95

Related Episodes

More episodes in the yoga-science category

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
34:25 • 2 listens

Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial

Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPo...

Listen Now
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
55:48 • 2 listens

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examin...

Listen Now
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
22:55 • 10 listens

Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of w...

Listen Now