Research driven conversations that unpack peer reviewed studies and clinical findings to explain how yogic practices influence health, stress regulation, and human biology in everyday life.
A podcast translating yoga research into practical, evidence based insight.
Explore evidence based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience, offering insights relevant to healthier, more productive workplaces.
Examine peer reviewed studies, clinical trials, biomarkers, and mechanistic pathways, translating research on yoga and contemplative practices into thoughtful, scientifically grounded dialogue.
Complex science is made approachable, empowering listeners to understand how yogic practices support mental health, nervous system balance, and overall well being in everyday life.
Can just a few minutes of yogic breathing dramatically reduce stress and anxiety? In this episode on...
Can mindfulness help you become more aware of your body's internal signals? In this episode on www.Y...
Can yoga help people living with hypothyroidism feel better beyond medication alone? In this episode...
Discover how pranayama significantly reduced stress and anxiety among medical students worldwide. Learn what the latest systematic review by Sonia Kochhar and team from All India Institute of Medical Sciences says about yoga breathing, mental resilience, and academic wellness.
A new meta-analysis of 29 randomized clinical trials by Isaac N. Treves, Sahib S. Khalsa and team from Columbia University Irving Medical Center, Virginia Tech, University of Colorado Denver, French Armed Forces Biomedical Research Institute, Université de Paris, Laureate Institute for Brain Research, University of California, University of Wisconsin-Madison, Cambridge Health Alliance, Harvard Medical School, and University of California at Los Angeles shows that mindfulness meditation significantly improves interoception the awareness of internal body sensations providing new insight into how meditation supports mental health and emotional resilience.
Can adding yoga to thyroid medication improve daily life? A new randomized controlled trial by Amit Singh and team from Swami Vivekananda Yoga Anusandhana Samsthana, and Manipal Academy of Higher Education suggests that a structured scientific yoga program delivered online may substantially improve physical health, mental well-being, fatigue, stress, and overall quality of life for people with hypothyroidism.